![]() Muscle relaxation: This technique involves tensing and relaxing different muscle groups. Activities can range from running or walking to yoga and stretching. Physical activity: Sometimes, physical activity can help calm emotions and improve behavior. Occupational therapists can teach you and your child how to do deep breathing exercises that can be done anywhere at any time. Some common ones include:ĭeep breathing: This is a great way to calm down when you feel overwhelmed. Occupational therapists and social workers can teach children (and adults) some of these strategies. It is important to work with an occupational therapist or social worker to find calming strategies that work best for your child. Everyone is different what may be regulating to one person may be overstimulating to another. Therapists use many different coping strategies and activities to help regulate children’s emotions and help them stay in the Green Zone. Your child needs to be able to adjust their behavior depending on the setting. Classroom settings require different behavior and interactions with other students and teachers. However, feeling silly or excited at school could be a problem. There isn’t as much of a need to manage their emotions and behavior in those situations. In this scenario, they might feel a sense of silliness and excitement (i.e., Yellow Zone). For example, suppose your child is swimming or playing soccer. Zones of Regulation provides a framework for students, and strategies to manage their Zone and emotions in different environments. The goal is to learn how to self-regulate and stay in the Green Zone as much as possible. It’s also important to remember that it’s okay if your child feels all of the emotions associated with the different zones. What puts one child in the “red zone” may not have the same effect on another child. ![]() Note: Children experience the Zones of Regulation in different ways. This is known as the “emergency” zone.Īssociation emotions: Angry, rage, overjoyed, elated, panicked, terrified, devastated, physical reactions, ready to explode The heart rate is likely to be very high, and they may have difficulty thinking clearly. If your child enters the Red Zone, they might feel and act overwhelmed, out of control, or enraged. The heart rate might increase, and they might also start to breathe faster.Īssociation emotions: Anxious, frustrated, excited, nervous, silly, wiggly, worried Children in the Yellow Zone might feel frustrated, angry, excited, or silly. This is the “warning” zone similar to a yellow traffic light. Think Goldilocks when it comes to the Green Zone as your child feels “just right.” Children in the green Zone are alert, focused, content, and can think clearly to make good decisions.Īssociation emotions: Calm, content, focused, happy, positive, proud There are four main zones in the Zones of Regulation:Ĭhildren in the Blue Zone are usually experiencing low states of alertness and down feelings.Īssociated emotions: Bored, sad, sick, tired ![]() It incorporates Social Thinking® concepts and visuals that help kids identify their feelings and understand how their emotions impact their behavior and reactions to certain situations. The Zones of Regulation, created by occupational therapist, Leah Kuypers, helps children regulate their bodies and emotions, improve impulse control, increase body awareness, and increase attention. Let’s discuss what Zones of Regulation is and how it can help your child. This approach helps children learn how to self-regulate their bodies and emotions. “Zones of Regulation” is one key strategy used by occupational therapists and social workers. The curriculum helps children with sensory processing issues like ADHD, autism spectrum disorder (ASD), anxiety, and other challenges. ![]() Occupational therapy is a vital tool in treating pediatric sensory issues. The Zones of Regulation also help children manage their Zone (emotions) in different environments. Specific strategies can help kids regulate their emotions and stay in the Green Zone. There are four main Zones: Green, Blue, Yellow, and Red The Zones of Regulation helps kids regulate their bodies and emotions and increase their attention spans. Helping children with sensory issues cope with their emotions
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